There are many benefit of being in a complete Wellness state:

• One of the main advantages of Wellness is being in shape and having plenty of energy.
• Regular fitness will help overcome problem like fatigue and any situation that required stamina.
• Having a good state of mind increases our ability to make complex decision, increase our concentration, creativity and resistance to stress.
• Wellness also enables us to maintain our full physical and mental capacities for longer and thereby creating the foundation for and enjoyable active old age.